Top 12 home remedies for acne, Approved by dermatologists

What is acne?

Signs and symptoms of acne

Common causes of acne

Traditional treatment of acne,dark spots

Top 12 home remedies for acne, Approved by dermatologists

Our skin is a reflection of our overall health, which is why glowing, beautiful skin is often the result of proper care, hydration and a diet rich in nutrients. On the other hand, skin with whiteheads, blackheads, and other types of pimples can indicate oxidative damage, poor nutrition, and hormonal imbalances – making it more important to find a home remedy for acne.acnestar

Acne is one of the most common skin conditions in the United States, according to the American Academy of Dermatology. (1) Millions of Americans experience millions of topical breakouts and chronic acne plague each year. About 85% of young people experience some form of acne, but many adults also experience occasional breakouts. Half of adolescents and young adults with acne will have severe enough symptoms to seek professional help from a dermatologist.

Mild to severe pain, acne on the face, back, chest and even arms can cause painful and invasive outbreaks. If left untreated, acne can lead to low self-esteem and long-term hyperpigmentation or scarring. Genetics, hormonal changes, lack of sleep and stress are all factors that contribute to acne.

The good news is: there are many safe home remedies for hyperpigmentation due to acne, blackheads, whiteheads and acne scars. Below I am sharing my favorite natural home remedies to get rid of pimps and prevent them from coming back. If you are someone who has chosen potentially dangerous medications and / or topical medications for your skin, instead of natural home remedies for acne, know that it is possible to cleanse your skin naturally. Yes, because acne scars have to be reduced. A healthy diet, essential oils, proper cleansing and balance hormones are all home remedies for acne that can restore the health of your skin, reduce ugly pimples or other types of burns and blemishes. Can be prevented

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What is acne?

Acne is one of the most common types of skin conditions and is the most common cause of acne. Acne is generally classified into two main types: inflammatory and inflammatory acne. Acne can be caused by mild, moderate or severe acne, or sometimes by acne I, II, III or IV acne.

The main types of acne include:

Non-inflammatory pimples – characteristic of whiteheads and blackheads, but not ulcers / nodules.

Inflammatory pimples – usually caused by a small infection caused by P. acne bacteria.

Cystic Acne (also called nodolostic acne) – A severe form of acne that results in large, inflamed abscesses and nodules on the skin.

Acne-related flare-ups – Inflammation is a severe form of acne that commonly affects young men in the jaw, chest and back.

Acne mechanics: – High pressure, heat and friction often affect athletes, resulting in minor bruises and some inflammatory wounds.

Here’s how to classify acne by acne symbol:

Level I-causes light white, blackheads and small pimples that do not swell.

Level II – Moderate acne that causes permanent pustules and breakouts of papules.

Grade III – Large amounts of inflammation, numerous papules and pustules, and some nodules.

The fourth most severe form of acne is acne, which causes many nodules, cysts, pistols and papules that often appear on the face, back, chest, neck and hips.

Signs and symptoms of acne

The symptoms of acne depend on a particular type of acne and are the main cause of skin irritation / inflammation. The most common symptoms of acne include:

Usually blackheads or small spots on the skin around the nose, forehead, or chin. They are also called “comedones” and get trapped inside the pit as a result of debris.

Whiteheads, which can form under the skin when pus forms and “heads” form. This results from the follicle with semen and dead skin cells.

Papules and pistols (technical name for paralysis) that cause small or medium-sized spots on the skin that are round, red, and do not always appear “head”. They are caused by “moderate” types of acne and are not as severe as ostriches or nodules.

Cysts or nodules, which are severe pimples that are infected and painful. They can form inside the deeper layers of the skin, become very swollen or soft, and then take longer to heal pimples and pustules.

Dark spots on the skin (hyper pigmentation).

Scars are often left behind nodules or ulcers, especially if they are “popped” or picked up.

Increase product sensitivity to heat, sweat and sunlight.

Decreased self-esteem, self-awareness, anxiety and depression.

Related: Tretenin for Acne: Is It Right for You and Does It Work?

What are the main causes of acne?

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Common causes of acne

The main causes of acne include:

Filled pores due to things like high oil production and dead skin cells. Sebum is a type of oil secreted in the hair follicles that can get stuck under the skin and close the pores.

Bacteria.

Hormonal fluctuations or imbalances. For example, when androgen hormone increases oil production. It is more common in adolescents and young adults, especially in adolescents and young adults who experience PMS, irregular periods, pregnancy, early menopause and other hormonal conditions such as polycystic ovary syndrome (PCOS).

Poor diet, such as the “standard American diet”, which contains a lot of grains, sugar and unhealthy fats.

Excessive amounts of stress, such as stress and anxiety.

Use of certain medications including corticosteroids, androgens, birth control pills and lithium (6).

Lack of sleep.

Sports equipment such as rubbing and burning on the skin and backpacks can cause paralysis on the chin, forehead, jaw and back.

Genetic prediction.

Smoking and other causes of inflammation.

Acne mainly affects millions of adult women, many of whom have never had acne in the past. Some women (and men as well) deal with acne only during puberty and adolescence, but others will experience better adolescence, especially during stress and hormonal changes. While acne in adult women is usually associated with hormonal changes and imbalances during menstruation, or in the transition to menopause, consider high stress levels, lack of sleep and poor diet as the main causes. Must do Can

A study published in Archaeological Skin Research found evidence that sleep patterns, stress and other aspects of “modern life” are linked to adult female acne. “Modern life copes with many stressors, including urban noise, social pressures and mild stimuli,” the researchers said. Women are particularly affected by stress during daily routines. Women are at higher risk for mental illnesses such as depression and anxiety. These factors include sleep deprivation, hormonal secretions and the immune system, which have many negative effects on health.

Traditional treatment of acne

Most people either prefer to live with brokers, or get out of frustration and resort to drugs or chemical treatments, which often have side effects or do not work at all. Acupuncturists may prescribe medications to treat acne, including gels, lotions, cleansers, and even antibiotics. Strict chemicals used in over-the-counter and prescription-related acne products can cause further irritation to already sensitive or inflamed skin, so their use is not always the best option, or is not safe for permanent use.

According to doctors, what is the best medicine to treat acne?

The two ingredients used in many acne treatments are called benzoyl peroxide and salicylic acid. Concentrated vitamin A derivatives are sometimes used in addition to sulfur or zinc compounds.

Benzol peroxide helps kill bacteria found inside pores, which helps prevent psoriasis. It can reduce infection, redness and swelling, but can sometimes cause adverse reactions such as dryness, irritation and peeling. Always start with a low concentration to test your reaction, such as a lotion such as 2.5% benzol peroxide.

Salicylic acid is another common active ingredient that helps remove excess cells that trap sebum and bacteria inside the pores. It can also cause redness and dryness, especially on sensitive skin. Start a product with 0.5% to 3% salicylic acid.

Ophthalmologists sometimes help reduce the amount of bacteria trapped inside the pores. Examples of antibiotics prescribed for the treatment of acne include clindamycin, doxycycline, erythromycin, and tetracycline.

Once acne is resolved, how can dermatologists manage acne scars? Peels may be recommended to remove glycolic peels such as dark spots or blemishes. Other treatments for acne and pimples can increase photosensitivity, so you will need to protect your skin from the sun.

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Top 10 Home Remedies for Acne and Acne Scars

Everyone’s skin is different, so keep in mind that a multi-disciplinary approach is needed to effectively treat acne breakouts at home. The following home remedies for acne can be used to provide the best results. However, keep in mind that when you control acne, it is important to avoid the biggest mistakes that can make skin irritation or blemishes worse:

On cleaning with harsh chemicals and cleaning

Only skin care is necessary to fight acne.

Don’t give the skin a chance to adapt to the new care

Failure to stay hydrated properly

Failed to start treatment of acne from inside, outside

1. Clean Face Gently

Getting rid of stubborn pimples, blackheads and whiteheads begins with a thorough but gentle cleansing of the skin. Try a homemade honey face wash recipe to clean the skin without any irritation. These include apple cider vinegar, honey, coconut oil, probiotics, and essential oils (such as tea tree oil). Honey soothes the skin, coconut oil helps fight bacteria and fungus, and tea tree oil helps strengthen the skin. Rinse the skin with warm water, and massage on the face and neck. Rinse thoroughly and dry the stomach. Do this every morning and evening after exercise and if necessary. Most cleaning should be avoided, as it can irritate the skin and cause oil leaks.

If you find that pimples appear around your hairline, then commercial hair products can be blamed. Shampoos, conditioners, hair sprays, gels and mousses contain acne-causing ingredients, including petroleum, parabens, silicones, sulfates, pentanol and other chemicals. Try my homemade Honey Citrus Shampoo which is free from harmful chemicals and makes hair soft and manageable. Touch my home conditioner made from coconut oil or apple cider vinegar and essential oil.

Like hair products, makeup and skin care products contain ingredients that can cause acne. Common offenders include lanolin, mineral oil, aluminum, retinal acetate, alcohol, oxybenzone, triclosan, parabens, polyethylene, BHA and BHT, and formaldehyde-based protectors. To avoid applying such chemicals to your sensitive skin, read the ingredient label.

2.  Restore pH balance

Toning is an important part of proper skin care. It helps to remove any residue after cleansing and restores the skin’s natural pH level.

You can use pure apple cider vinegar (with maternal culture) as your evening and morning toner. Apple cider vinegar is full of potassium, magnesium, acetic acid and various enzymes that kill bacteria on the skin. Chronic acne can be the result of bacteria and fungi that spread and grow on the surface of the skin. With a cotton ball, the smooth ACV on the skin focuses on active breakouts and acne prone areas.

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3. Use healing masks

To hydrate and heal your skin, try applying a mask once or twice a week. Yogurt, honey, cinnamon, essential oils and other ingredients can be used to make soothing masks that help hydrate the skin and fight the common causes of acne. Here are two mask recipes that are easy home remedies for brokers.

Yogurt and honey mask: Mix one teaspoon of raw honey in one teaspoon of yogurt. Apply on face, pay special attention to hairline, acne and other acne prone areas. Rest for 10 minutes and gently wipe with a damp cloth.

Cinnamon and honey mask: Two tablespoons of raw honey, one teaspoon of coconut oil and 1/2 teaspoon of cinnamon. Stay away from soft eyes, as cinnamon can be a hindrance. Rest for 5-10 minutes and gently remove with a damp cloth. Combining honey and cinnamon helps fight acne due to its anti-inflammatory, antioxidant and antibacterial properties.

During a pimple breakout, apply a few drops of tea tree oil to the mask above. Tea tree oil is considered to be one of the best home remedies for acne.

4. Exfoliate Regularly (But Gently)

Both pores and dead skin are contribute in acne. () It is important to exfoliate properly to remove blemishes, although keep in mind that commercially available scrubs contain chemicals that can irritate the skin more.

DIY scrubs are easy and economical to fight acne and keep skin fresh. First of all, you need something that is tough. Sea salt, brown sugar and ground oatmeal are good choices. Also, you need a base. Coconut oil, kefir and honey are all good options. These bases help fight the growth of bacteria, fungi and Candida on the skin while the textured ingredients help to remove pores and remove dead skin.also read this post

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To make your own exfoliate, mix two tablespoons of the dry ingredient of choice into 2-2 tablespoons of the selection base. Rub into skin in a circular motion. Start with the forehead and work your way up, focusing on the problem areas. Remove with a damp cloth, and rinse thoroughly.

5. Spot treat with tea tree oil

Acne mainly affects tens of mildew, which is commonly called tea tree oil. It is used worldwide as an antiseptic and to treat wounds. Like coconut oil, honey, and dairy products, it fights bacteria and cookies.

According to medical research, tea tree oil jellies contain 5% tea tree oil, which can be as effective as 5% benzoloxide. (10) Researchers have suggested that tea tree oil may work more slowly for some people, so try to be patient. An easy home remedy for acne using tea tree oil is to mix tea, 4-8 drops of tea tree oil and a teaspoon of coconut oil or jojoba oil. It is normal to feel a slight tingling sensation in the affected area, but stop using it if it causes excessive burning. Always use carrier oil, as tea tree oil can be very harsh when applied directly to the skin.

There are many other ingredients you can use to reduce skin inflammation, such as chamomile oil and aloe vera. This can be especially helpful if your skin is irritated by the use of salicylic acid, benzoyl peroxide, or both.

6. Fight bacteria with holy basil

Basil and sweet basil essential oils are found to fight acne, according to a report published in the International Journal of Cosmetic Sciences.

In this study, sweet basil oil is slightly extracted from sacred basil oil in topical applications. Holy basil oil tea, or basil tea, supports healthy levels of blood sugar and hormones. Since both of these conditions are associated with acne, the amount of herbal tea that helps balance daily hormones, fights acne from within, is one of the best crossover home remedies for acne. In addition, holy basil tea can be applied to the skin in the form of toner, which acts as one of the many home remedies for acne. Either sweet basil or holy basil essential oil can be added to the above masks, cleansers or grinding dishes.

7. Moisture

Contrary to popular belief, acne-prone skin still needs moisture. The use of topicals that focus on drying the skin makes the skin more oily, contributing to more pores and more acne.

If you have dry skin, what is the best product for acne? Coconut oil is one of the most versatile and healthy oils on earth. Although it may be too heavy for some skin types, coconut oil is usually an excellent moisturizer. A study published in Biomaterials found that the lauric acid found in coconut oil exhibits the strongest bacterial activity against acne-causing acne. (12) Coconut oil is in increasing demand for beauty products because lauric acid, antioxidants and medium chain fatty acids hydrate and restore skin and hair.

To moisturize the skin daily at home, put a hot spoon of coconut oil in the palms of your hands. Gently massage your clean face and neck. Let it soak in the skin for five minutes. Gently wipe off as much oil as possible with a dry cloth. The amount absorbed is all your skin needs, but an overdose can result in breakouts.

8. Avoid too much sun exposure

For acne-prone skin during breakouts, it is important to avoid exposure to the sun. Ultraviolet rays stimulate pigment-producing cells, increasing the risk of acne scars. (13) The best option is to use natural sunscreen and get just the right amount of direct sunlight per day (about 15-20 minutes on most days).

Commercial sunscreens contain harmful chemicals that can irritate sensitive skin and acne-prone skin. Research shows that coconut oil costs 8 8, as does olive oil. ) To use as sun protection, use a mild amount on exposed skin every two hours and try to avoid spending too much time in direct sunlight during “peak” times. , Which is between 10 and 3–3 p.m. every day.

9. Take probiotic supplements

Remember, fighting acne requires both external and internal treatment. Probiotics directly improve healthy digestion and immune system function, as well as skin health by fighting acne. According to a recent study published in the journal Dermatology Online, researchers have indicated that probiotic foods and supplements are a safe and effective home remedy for acne. (15) Studies show that large trials are still needed, but such evidence promises the use of probiotics to improve gut health and fight acne.

10. Take Guggul
For individuals suffering from the cystic form of acne, a controlled clinical trial has found that Guggul supplements (also known as guggulsterone) outperformed 500 milligrams of tetracycline by a small margin. (16) In the study, 25 milligrams of guggulsterone taken twice daily for three months resulted in the reduction of acne, but more importantly, 50 percent fewer participants had acne relapses. Researchers noted that patients with oily skin responded remarkably better to guggul than others in the study.

11. Eat a healthy, low glycemic index diet

There is evidence of eating a low glycemic diet, which means that it does not contain a lot of processed grains / flours and this added sugar is the best home remedy for acne as it can help prevent it. The glycemic index determines how fast food raises blood sugar. Processed and refined foods, such as mangoes in the Western diet, are high in glycemic, while whole meat and plant foods are low in glycemic scale.

Glycemic load Glycemic index is a measure of carbohydrate minus fiber. Most of the time, refined and processed foods have higher glycemic index and glycemic load, while some vegetables have higher glycemic index, but very low glycemic load on the body.

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Use essential oils to reduce acne scars

If you have ever had acne in the past, you may be wondering how to get rid of acne scars that can last for months or years. Acne scars are treated with patience and perseverance. The sooner you start treating scars, the better. Most people who get acne will experience some burning sensation. The most important thing you can do to prevent scars? During a breakout, never choose a pimp, whiteheads or blackheads!

For 6-12 months after an acne breakout, stay out of the sun as much as possible to avoid dark spots and blemishes. When you are in the sun, use all natural sunscreen to protect your skin. If scars develop, apply a drop of rose seed oil or carrot seed oil twice daily until you notice a difference in the scars.dark spots

Coconut oil, lavender essential oil, honey and gentle exfoliation also help prevent blemishes on your skin in terms of tone and texture. To help treat acne scars naturally, you can make a paste of raw honey, lavender essential oil, tea tree oil and frankincense oil.

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